Join us » ieu-Richard joined Montreal from Hamiltons practice

SOCHI - What she remembers most is what it felt like to stand on the blue-line, proudly watch the Canadian flag rise for the first time and hear OCanada belted out passionately amongst a sea of Americans. "Just that feeling of complete satisfaction," said Jayna Hefford. "Feeling like everything we went through paid off." It was 2002 in Salt Lake City and the first of three consecutive Olympic gold medals for the national womens hockey program with Hefford, a native of Kingston, Ontario, scoring the game-winning goal in triumph over Team USA. The bid for a fourth straight gold begins Saturday at Shayba Arena with a preliminary round matchup against Switzerland. "Its a memory and a feeling Ill never forget," said Hefford of winning gold for the first time, one of three on the roster to do so in 2002, 2006, and 2010. "It was a special time so Im hoping we can recreate it here [in Sochi]." Getting to that point is certain to include yet another round of hostilities with an American team bent on ending Canadas run of dominance at this event. Though theyve captured four of the past five World Championships, beating the Canadians each time, the US squad has fallen in two of the past three gold medal games, yet to triumph at the Olympics since 1998. "Obviously we have a great rivalry with them," said Hefford, "but theres a lot of games before then and if we dont take care of ourselves here we could face them either earlier than we want in a medal round or not get to a medal round so its really day-by-day and I think thats the best way to look at it." These will be the fifth Olympics for Hefford, but she says the experience remains as fresh and exciting as it was 16 years ago when womens hockey was first introduced to the Olympic stage in Nagano - she and the Canadians were edged by the Americans in the gold medal game. "You still have that youthful energy and that excitement," she said. "Its so exciting to be here. You try to take lessons that you learned along the way and bring them into this one, but it still feels like the first one." And thats just one of the lessons shell try to impart on a group of teammates itching for their first taste of gold - enjoy the moment. "It goes by so quickly and you wait so long to get here so really just take in every day and enjoy that," said Hefford, also advising patience with the teams plan of attack. "Theres tough days and theres going to be challenges in these next two weeks, but believe that in the end we can be where we want to be." Vapormax Italia Scontate . Gomes drove in all three runs, including a go-ahead two-run homer in the eighth inning, and Cleveland rallied for a 3-2 win over the Chicago White Sox on Sunday. Nike Vapormax Saldi . -- Marty Havlat scored three goals for the first time in nearly nine years, and the San Jose Sharks prevented Colorado from clinching the Central Division title with a 5-1 victory over the Avalanche on Friday night. http://www.vapormaxitalia.it/ . The Toronto Maple Leafs were holding a news conference, so they got curious. It didnt take long for them to find out via social media that coach Randy Carlyle was coming back — with a two-year extension — and assistants Greg Cronin, Scott Gordon and Dave Farrish were being let go. Vapormax Miglior Prezzo .J. -- The Houston Astros had the No. Nike Vapormax Scontate . Jamies number grades given are out of five, with five being the best mark. Steve Mason, Philadelphia (4) - Mason was brilliant all night long with save after big save on Benoit Pouliot, Carl Hagelin and Derick Brassard.MONTREAL -- Montreal Alouettes guard Andrew Woodruff has retired after playing in only two games last season due to a concussion, the CFL club announced Wednesday. Woodruff, 28, spent his five-year career in Montreal, which drafted him in the second round in 2008 from Boise State. The Victoria native started 49 of his 61 regular season games. He won Grey Cups in 2009 and 2010. "Unfortunately, Andrew has decided to hang up his cleats just as he was starting to peak and play his best ball," coach and ggeneral manager Jim Popp said in a statement.dddddddddddd. The Alouettes also signed two-year contracts with two Canadians -- linebacker Jonathan Beaulieu-Richard and slotback Chris Dobko. Beaulieu-Richard joined Montreal from Hamiltons practice roster in August and played one game, while Dobko helped the University of Calgary to an 8-0 record and a berth in the Vanier Cup game this season. The St. Albert, Alta., native was the Dinos top receiver with 33 catches for 526 yards in only six games. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '