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When Chris Donaldson speaks, words bolt out of his mouth. He doesnt so much speak as sprint through syllables. Quite like how he did on the track as an Olympic athlete.He was once called the fastest man in New Zealand and holds the national record in the 200m. He took part in two Olympics, Atlanta and Sydney, set his personal best in 100m at the 1998 Commonwealth Games in Kuala Lumpur, and at 32 became the oldest athlete to clinch the New Zealand 100m title.In Sydney in 2000, a 25-year-old Donaldson was at the prime of his career when he suffered an Achilles injury that required surgery. He still has a deep scar on his calf from it. I kept going but it wasnt the same after that, he says.But the many injuries he faced through his athletics career brought him to his current job, in cricket, as New Zealands strength and conditioning coach.[The injuries] really helped me understand athletes from both sides - from being an athlete as well as dealing with the athletes now, Donaldson says.And, the mental side of training - you know what it takes. You also know what it feels like to train. You experience doing all the things that go with the sprinting, so it was really a good learning experience for me. I had some great mentors.In a season when New Zealand have toured Zimbabwe, South Africa, now India, and then head home to face Pakistan, Australia, Bangladesh and South Africa, the work Donaldson puts in with the players is crucial.We really load them and then they taper off effectively when they are playing, he says. They are reliving [the conditions] now which we have created there. And we come over early sometimes to try and cope with the heat [in India].Donaldson explains the process behind rehabilitating Corey Anderson, who played his first international game in the Dharamsala ODI earlier this month after being sidelined with a back injury for more than six months.This started four-five months ago and he has worked incredibly hard. He has worked in conjunction with the high performance group [staff]. There has been overall work in progress and building him. He has really been brilliant to come back to this level.Donaldsons theories involve invoking the Usain Bolt example of applying force as quickly as possible in the shortest possible time. Its all about movement, he says.Sprinting and running and all that stuff is about movement and efficiency of how you generate a lot of force and go forward. It is also about being able to handle that [the speed at which you apply force at the ground]. If you can apply [the force] you have to be able to handle that.He believes its the force that breaks cricketers, which is why they need to manage the body, make it resilient and adaptable to cope with the workload.Cricket is now full noise, all year around. There are amazing athletes in all the teams. You cant control [how] the ball bounces and all that, but athleticism and training, you can control that.He is not a big data person, he says, but tries to marry it with instinct when it comes to calibrating workloads for different cricketers. I can actually show them, Look, you started from here, now you are here. You are stronger, you are faster. You were here when we did speed test and now you are here. Just the basic stuff in understanding this is why we train, this is what the training will help in and thats the outcome we have had. If you dont understand or dont have goals or reasons to do it then it becomes really tiring.It was his athletics coach, Brent Ward, who got Donaldson interested in training sportspersons. Before coming to cricket, Donaldson had worked as a strength and conditioning consultant with the New Zealand Winter Olympic team and Otago Rowing and found the experiences enjoyable and fulfilling.I had some wonderful people that helped me significantly in my life, working hard behind the scenes, Donaldson says. You realise I have been lucky enough since I have become strength and conditioning [coach]. You can see why coaches do it. Its such a satisfying feeling to see [other] players and athletes do well. Born in Auckland, Donaldson grew up in Dunedin, and knows Mike Hesson, the Blackcaps coach, right from the days when Hesson was working with Otago Cricket. Mike Hesson was the coach, and he was very kind to ask if I wanted to help out a bit [with Otago Cricket] and it developed from there. In July 2011, Donaldson signed with the national side in a full-time role.He says the friendships he shares with the coaching staff - Hesson and bowling coach Shane Jurgensen - and physio Tommy Simsek have helped create a comfortable working environment.I think its an open and honest kind of conversation that we had and we are trying to help each other. We are genuinely really good friends and we enjoy each others company. We just try to keep each other up to date.While Donaldson had a normal New Zealand childhood playing many sports, he had an interesting lifestyle back at home. His father, Roger, is a film director with many successful ventures, like the Kevin Costner-Gene Hackman starrer No Way Out, Species and Dantes Peak to his credit.I grew up in New Zealand and Dad spent a lot of time in the US for his work. Dad still lives there. Its just a job that happens to be well-known with regards to the movies that he makes.Donaldson credits the New Zealand system that makes it easy to access different sporting facilities at school. Sprinting, though, was a passion aroused by the Olympic dream. That was sort of my goal and then it just happened to be that I found it in sprinting.Asked if he ever shows footage of himself or other elite athletes to motivate the New Zealand players, he laughs. No, no, I think they seen enough. They love sports, all sports. They loved the Olympics recently and followed the New Zealand athletes. Its better I am in the background. Custom Jerseys Cheap . - Oakland Raiders running back Rashad Jennings was speaking to a group of local high school students earlier this week when the conversation turned to the importance of being prepared when opportunities in life arise. Authentic Custom Jerseys . -- Arizona raced out to a big lead and did not back off, hitting the accelerator instead. https://www.cheapcustomjerseysonline.com/ . -- Timbers coach Caleb Porter didnt stray from his business-like approach to the season even after Portland downed the two-time defending league champion Los Angeles Galaxy to gain crucial playoff position. Custom Jerseys China .500 on the season. The Jets are now 0-5-1 in the second game of back-to-backs. The game started the same way the Vancouver game started the night before, with the Jets taking the first two penalties of the game and killing off the first, but the Oilers getting on the board first, scoring on the second man-advantage. Custom Jerseys Nike . -- Arizona knocked off some quality opponents, rolled over a few overmatched ones and grinded out victories even when things didnt go so well.Max & Merse are joined by former Republic of Ireland, Chelsea and Marseille striker Tony Cascarino. He is a hero to fans in France who christened him Tony Goal for his 61 goals in 84 appearances on the French south coast.Hell be telling us about being Aston Villas club-record signing in 1990, why Fabien Barthez was the most chilled man in football and his incredible journey with Ireland at two World Cups, even though he isnt eligible to play for them. Also on the show, one of Tonys former clubs Millwall attempt the two-footed corner challenge. They are fiffth and battling for promotion back to the Championship, but how quickly can they bang them in?Plus, former Arsenal defender Johan Djourou picks his #One2Eleven.dddddddddddd Hes now playing at Hamburg, but his 11 years with the Gunners means his team is filled with Invincibles.Dont miss The Fantasy Football Club on Friday, 6pm, Sky Sports 1 HD. Also See: Pick your team Player stats Fantasy Football News Enter the Sky Sports leagues ' ' '