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12.12.2019 12:39
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Zylophin RX There are two options for working on the back: multi-rep and multi-rep. We suggest that you break stereotypes and move along the new system in order to feel the work of the muscles. Let's start with a pull to the belt while sitting. Perform 6 reps with normal weight. Then release the handle on straight arms and hold the weight for five counts. Next, we work again for six repetitions and hold the weight for five accounts. After doing another 6 repetitions. You must complete two such circles. Then the back will begin to grow in breadth in six months. For the lethal effect, you can upgrade the mill in the Smith simulator. To do this, we will not use our legs when lifting the bar from the floor, we will immediately fix the bar at a height of 20 centimeters from the floor, and only the back will work when lifting. Perform 4 sets of 8-12 repetitions. Come on triceps! Who has triceps already strong enough, but there is still no volume, we advise you to conduct training as follows. Our goal: to tire the triceps until the main exercise to complete the volume. So, we carry out the presses down with the help of the rope handle, only 5 approaches in 12 repetitions with a lot of weight. In this exercise, we have a large range of bench presses, so more muscle fibers will be included in the work. The main exercise is the EZ-bar press with a narrow grip in the supine position. To failure we do 10 presses, to grind teeth with a lot of weight. There is no time for rest - we do bench presses (using the rope handle). A group of such exercises do two or three circles. And we offer you one more triceps training system. We will perform extensions from behind the head on the lower block (it is possible in the simulator). |
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