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Sam Allardyce is confident he will keep his head as the fight for Premier League survival comes to a climax - thanks to transcendental meditation. The 61-year-old Sunderland manager is renowned for believing in the benefits of sports science and has revealed he in part attributes his longevity in football to regularly using meditation.Allardyce, who is attempting to steer Sunderland out of relegation trouble with just three games remaining, said: I do transcendental meditation and I have done for 12, 14 years now. Its very relaxing, very calming and you can do it anywhere. Sam Allardyce has accused Tottenham of not being able to cope with the pressure It helps you cope with the pressure you come under in this job. When it was brought for the players by us at Bolton in about 2003-04, I was always one of those guys that says, Try it yourself.You have a better understanding then if you try it yourself and if the players talk about it and say, Well, thats a load of rubbish, you can say, Well, actually, I use it and I dont find it to be like that, so you must be a bit of a non-believer. Sam Allardyce believes Chelsea is a massive challenge for Sunderland and hopes the fans will be the twelve man But I read the science on transcendental meditation and if you read the science, it gives you a better insight into how it helps you reduce your blood pressure and keeps you calmer and how easy it is to carry out.Fifteen minutes, half an hour - you dont have to be going into a quiet room with music on or anything like that, you can be anywhere at any time finding a relatively quiet place and do 15, 20, 25 minutes and it refreshes you and makesyou feel good to push on.But it has helped me cope with the pressure of management. Thats why I am still doing it today, probably. Pick your team Aguero? Ozil? De Bruyne? Pick your Fantasy Six-a-Side team for the chance to win ￡10,000 Allardyce is wary of sharing his knowledge with any of his colleagues, saying with a smile: I dont talk to them about it, actually, because if it helps them, it might make them better when they play against me, so why should I help them?The former West Ham boss knows Sunderland have to help themselves this weekend if they are to emerge from Chelseas visit to the Stadium of Light with a positive result after they slipped back into the drop zone last weekend. However, he is aware that will not be easy despite the Blues struggles this season. Allardyce would be reluctant to share his knowledge with other managers Allardyce said: Its the biggest surprise - apart from Leicester winning the league. Its the biggest surprise that Chelsea faltered, particularly in the early part of the season, as much as they did.Leicester have continued what they were doing and Chelsea have pulled away from down at the bottom now, but its been a very poor season by their standards. Also See: Allardyce: We cant do a Spurs Mersons predictions Sunderland v Chelsea Sunderland video Malik Sealy Jersey . -- Ken Appleby made 32 saves for his first shutout of the season to lead the Oshawa Generals to a 2-0 win over the Belleville Bulls on Wednesday in Ontario Hockey League action. Custom Minnesota Timberwolves Jerseys .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. https://www.cheaptimberwolves.com/760j-jordan-bell-jersey-timberwolves.html . Takahashi, who had a 10-point lead after the short program, received 268.31 points after the free skate to finish 15 points ahead of second-place Nobunari Oda. Treveon Graham Jersey . Three came down to the fourth quarter while quarterbacks continued to shine in all four games; so important to the overall quality of the game. Wesley Johnson Jersey . The team said Saturday that Lopez was hurt during its 121-120 overtime loss at Philadelphia on Friday. The Nets said they would issue another update next week after consultation with their doctors. PHILADELPHIA -- Obi Enechionyia scored 13 points and grabbed eight rebounds as Temple edged NJIT 68-63 on Saturday.Enechionyia was 5 of 11 from the field for the Owls (8-4). Daniel Dingle added 11 points including three 3-pointers and Shizz Alston Jr. had 10 points including a layup that put Temple up for good with under a minute to play.NJIT took a 41-37 lead on a Damon Lynn 3-pointer early in the second period after trailing Temple 31-30 at the break. The Owls answered with a 16-44 surge with the help of 3-pointers by Enechionyia and Alani Moore II to go back on top 53-45 with 7:00 to play.dddddddddddd NJIT tied it up at 63 with 56 seconds left but didnt score after that, allowing Temple to finish with a layup and two free throws by Alston and a foul shot by Moore.Lynn led the Highlanders (5-8) with 25 points, including seven 3s. ' ' '