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Why Is Behavior Change Towards Healthy Diet and Lifestyle So Hard? Health Articles | April 14, 2016
I've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage Hombre Nike Air VaporMax Plus Wolf Grises Negras Baratas ,...


I've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might, for example Hombre Nike Air VaporMax Plus Negras Azules Baratas , have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving. With more than 23 of the population in the UK falling into the overweight or obese category, this might be a good step forward.


But it is? While at first glance this seems like another positive step in the labeling of our foods, stop and think for a minute why this proposal is arising in the first place. Despite the myriad of rules we have around labeling and manufacturing of foods Hombre Nike Air Max 97 Plata Negras Baratas , the public health campaigns on TV and in magazines, the education we get in our doctors' offices and in schools - we are not effectively combating the obesity epidemic. The article even states currently there is little evidence that the information provided on food products has had any significant impact on changing health behavior. Why is that?


I think on a gut level you know why that is. Marketing. The addictive qualities of salt, sugar and fat (Salt Hombre Nike Air Max 97 KPU TPU Negras Baratas , Sugar, Fat by Michael Moss is a good read, by the way). Lack of time to prepare meals and incorporate exercise. Simple lack of health education Nike Air Max 97 UL '17 SE Negras Baratas , especially at an early age. The reasons are endless, and they vary for each person. The deck is stacked against us when it comes to healthy diet and lifestyle choices. While food labeling is helpful, it is not creating the impact that was hoped for.


Unfortunately I do not have any easy solutions to offer. Like anything Mujer Nike Air Max 97 UL '17 Triple Blancas Baratas , it takes hard work. In my case, I think about food and exercise every single day. And it's not just because I'm a Dietitian, although it does mean I'm reminded daily on the health risks related to poor diet and inactivity. I. Jordan 1 For Sale Jordan Shoes For Sale Jordan Shoes For Sale Jordan Shoes For Sale Jordan 1 Shoes For Sale Wholesale Air Max Cheap Air Max 90 Womens Cheap Nike Air Max Online Cheap Air Max 90 Online Air Max 90 Outlet