instant keto work for you that is what you need to make the change and so saying no to all those things that may be like most a lot of times if you take a look at and someone's life a lot of the things that they're doing don't serve them and that's how you can kind of clearly see people are I think why don't I have the results that I want why don't they ask why don't they have a success and their nutrition and their fitness and their personal life and their career and it's like well are you doing things that serve you in all of those categories like are you every week take doing things that serve you in those in that direction and so for