instant keto drawing our femur bones back into her hips we're noticing that the hip sockets sink back the sit bones sink can just do that little skiing motion twist lift up get low as you twist let's go for four more per four three left to stick with it last one inhale come up and exhale fold last time halfway lift mountain climbers make them your best one let's go for ten nine eight seven six five four three two one knees down Child's Pose sink your hips back to your heels lay your forehead down some people have a hard time bending their your head down on the ground and just do a little rock if it feels good to do small semi circles or full