Offtopic/fun » make sure it's intense and naturally

velofel za Luke your hobby better James than I was yeah yeah and that's what you've learned if I was wrong definitely um you got any more tumor I've got tons mate really good ones yeah if Laurel body was like in would you add little more volume in those days Lucy Jane 34 no I would look at execution and intensity first of all adding volume can actually have a worse effect where your poll just gets smaller because you're doing more of what you can't recover from all you forms just shit so you're not putting tension through the muscle you trying to trade that is that is all from me mm-hmm

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