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instant keto a comfortable spot engage your lats pull tension on the bar where you're literally you know the bars about to be miss it and then lift off of that you don't pull tension grab it and then lift because it's heavier you're not gonna be able to keep that forward so you want to make sure you get into fishing hiking your lats and then put tension on the bar like if this is a bar like it was literally about to let off the ground and when you can feel that then you explode so I don't know if that kind of helped a little bit but we could try it in you know the best way is is you know through experiment and hand luck alright so yeah find a good position of both keep the chest a little bit and then remember you the last yeah yep so you don't want it so like don't think about fooling tears these think about

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