Size X Male many things to do this the RP physique templates you don't have to know a thing enough to pick the exercise you want to do and it says hey do this many reps until you get tired and say okay great can you do that for a couple sets and then it asks you hey how do you feel are you sore are you tired house or how tired you just read a couple questions you click a button and then it tells you how many sets to do next time problem solved your do any calculations none of that crap at all yourself so if people are really just