instant keto the morning and you see your dog your dog comes running up to you you've had him and you know I well if I have something sweet then I might just try and get that little bit of extra stimulus out of my brain I might just punch a little bit of the residual dopamine that I have left and lift that grey cloud that gray veil for a few moments that's self medicating and it's very predictable and very understandable if you're effectively in a depressed state then it's reasonable that you want to escape from it from time to time and a lot of people I'm finding that with chronic inflammation or absolute iron