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point, so it is not suitable for cooking. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils. Sources of MCTs MCT oil supplements are available in many health food stores and are available for purchase online. Some people prefer to consume MCTs in their diet, which may be more natural than taking supplements. MCTs are found in: coconut oil palm kernel oil milk butter Takeaway MCTs have many potential health benefits, and taking MCT oil supplements may also be beneficial. While MCTs may not lead to dramatic weight loss, they may be able to play a role in overall weight management. They may also help boost energy and endurance, although more research is needed to prove this benefit. A growing body of research also

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