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14.12.2020 13:08
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strengthen the muscles that play a role in orgasm, potentially helping both males and females have stronger orgasms and better control over the timing of orgasm. To exercise the pelvic floor, try tightening the muscles that stop the stream of urine. Some people practice this by stopping and starting again when using the bathroom. Gradually build up to holding the position for 10 seconds or longer, and repeat it throughout the day. Learn more about how to do pelvic floor exercises here. Some people may need to meet with a physical therapist, who can give them tips and advice on how to improve and fully enjoy sex. Summary There is no "right" way to feel about sex and no correct way to have sex. People can experience sexual pleasure from a wide range of positions, types of sex, and sexual fantasies. |
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