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Accept your pain: The first idea you need aware of is Your emotions about your back aching. If you are angry at your pain, just feeds it, due towards fact you are turning your "psychology against itself". Pain is simply a signal out of your unconscious part of your mind, that a part of you that beats your heart, pumps blood through your veins, breathes for you, and does all the other wonderful things which keep you alive. That signal is telling one to pay care about it. Something is not right in that area, or it is sending a voice-mail to you and you are not listening. So, thank that part person for bringing your awareness to what needs to become addressed.