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Thema drucken
24.05.2021 12:26
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portions of dairy a day such as milk or yogurt fish once a week preferably fatty fish for example herring halibut salmon or mackerel few products made from white flour such as white bread biscuits biscuits pretzels little red or processed meat such as sausages or meat products Red meat is all meat that es from cows sheep goats and pigs little sweet drinks that contain sugar such as factory juice and soft drinks Eat plenty of fruit and vegetables A wide use of fruit and vegetables pieces per day reduces the |
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