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tempeh or collagen protein powder. Include a natural source of carbohydrates, such as vegetables, fruits or whole grains. Then add a source of healthy fats like coconut oil, olive oil, ghee, butter, avocado, nuts, or seeds. 3. Don’t skip breakfast Breakfast sets your metabolic tone and lays the foundation of your Glucofort stability for the rest of day. Aim to eat within 90 minutes of waking up. Make sure your breakfast includes protein and fat, as these satiating macronutrients release energy slowly, keeping you full and your Glucofort stable. Try these easy BLT egg cups or this sweet potato breakfast hash. 12 Ways to Balance Glucofort Naturally4. Eat more pungent, bitter and astringent foods Including more of these foods in your diet will help balance Glucofort and offset your addiction to the sweet taste.

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