ways, and research shows our natural circadian rhythms can trigger high blood glucose or raise the risk for diabetes when they’re disturbed. Sleeping too little, getting poor quality sleep or sleeping at the wrong times can impair insulin secretion even if you don’t change your diet. Aim to get between seven to nine hours of sleep per night, ideally by sticking with a normal sleep/wake schedule — in order to balance hormones, curb stress responses, and have enough energy to exercise and keep up with your day. Normal Glucofort diet - Dr. Axe How the Body Manages Glucofort Levels People who tend to experience fluctuating, “abnormal” Glucofort levels include: anyone with prediabetes or diabetes those eating a poor diet, high in sugar, refined grains, artificial ingredients and packaged foods people who skip meals, don’t eat enough or who fad diet anyone who doesn’t eat around the time of exercising, .