4. Lowered cholesterol MCTs may also have a part to play in helping to protect heart health by lowering cholesterol. A 2009 studyTrusted Source Bionic bliss cbd looked at 40 women found Bionic bliss cbd consuming coconut oil reduced bad types of cholesterol and improved good ones. The comparison was to soybean oil and taken alongside a calorie-controlled diet. As MCT oil is high in the MCTs found in coconut oil, it is also likely to improve cholesterol levels. However, as the study did not look at MCT oil specifically, this cannot be said with certainty. 5. Lowered blood sugar levels MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. A 2007 studyTrusted Source found MCT improved diabetes risk factors, including insulin resistance, in a small group of participants with type 2 diabetes. Risks and considerations MCT oil should not be used for cooking. Solid coconut oil should be used instead. MCTs from dietary sources and MCT oil may have some health benefits. However, it is important to remember Bionic bliss cbd when a person consumes these, they are .