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29.05.2021 12:04
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chocolate bars and choose healthy and tasty food You achieve the most with small steps Every little improvement counts What will be your first update My Eat update helps you choose Start immediately and get free tips and tricks in your mailbox for weeks to reach your goal Ready for your personal dining updateReady for your personal dining update Fill in the five questions and discover which healthy challenge suits you best Start here Taking steps yourself to eat healthier You can also choose a step yourself for example eating a handful of nuts every day replacing a daily cake with a piece of fruit or replacing whole milk with semi-skimmed milk It helps if you make your intention as concrete as possible View our tips to make your intention and achieve your goal Useful free apps and tools to eat healthier My Eat Meter With this online food diary you get a lot of insight into what you eat You know how many calories and nutrients such as carbohydrates fat or iron are in your food You can also check whether |
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